In the ancient world, this would give us the strength to run away or to face our attacker, but today, because we do neither, we bottle it all up and get stressed. Just as the body has an automatic response to stress, it also has an automatic response to feelings of safety and wellbeing and, if you know how to trigger that response, you have the means at your disposal to combat stress. Grab a snack There is a lot of evidence that suggests that, how hungry you are, can affect how stressed you feel. If you are hungry that will trigger the stress hormones, so, if you are already stressed, hunger will only make things worse.
Stress relief, that is — and we have 20 simple but highly effective stress relief techniques that you can use, starting now. Or psych yourself up by turning stress into positive energy. Nothing is more stressful than being unprepared. This sets a positive tone for the day, which can help you get more accomplished.
You can even turn your nightly beauty routine into a stress-relieving practice. Arm yourself with healthy snacks. According to an American Psychological Association APA survey, more women than men one in three turn to comfort food such as ice cream and cookies to ease stress.
But under stress, the urge for them becomes even stronger. In fact, researchers at Montclair State University in New Jersey recently confirmed that dieters are more likely than non-dieters to overeat when under pressure, bingeing on the very same high-fat foods they normally try to avoid.
The key is to not deprive yourself. Try a repeat performance. Doing almost any routine, repetitive activity like vacuuming, shredding paper or knittingor reciting a word that represents how you wish you felt such as calm is a quick way to achieve a Zen-like state.
Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude.
Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
Use the proper hand washing technique. Hand washing is your best defense.
Lather up with soap and warm water for seconds, or the time it takes to sing Happy Birthday. Turn on some tunes. According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute.
Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble about 45 secondsthen release.
Just make sure your foot is on the brake when you let go of the wheel! Use the ATM once. Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money.
And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run.
Money and work tied for first place as the leading sources of stress, according to an APA survey. When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget.
But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better. Even better, nearly 80 percent of the subjects showed improvements such as feeling less tense and depressed.
Give your thumbs a rest. Thanks to e-mail, cell phones, and BlackBerrys, it seems like your job never ends. The increasingly blurry boundaries between work and home life leave us with less downtime than ever before and in some cases, no downtime!
Advances in technology are a leading source of chronic stress, putting many of us in a constant state of alert. Not to mention the effect it has on family ties. A recent study published in the Journal of Marriage and Family found a link between the use of cell phones and pagers at home and increased stress, which spills over into family life.
To make technology work for you, screen calls with caller ID or, better yet, limit your cell phone and e-mail use to working hours only.
Recall a past success. Taking five minutes to reflect on how you pulled through other stressful situations like your last breakup or when you switched jobs can help you reconnect with your resilient side.It’s really easy to feel totally overwhelmed these days.
The daily news is filled with one horror story after another, our social media feeds are filled with just as much misinformation and stress, and when you throw the worries of daily life and our careers into the mix things can really start to spiral out of control.
The Center for Mind-Body Medicine's tips on how to relieve stress. Stress is a part of life but it should not hold you back. Here are five easy stress relievers to get you started.
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of the most notable and interrelated side effects of stress is anxiety.
This post will break down 10 simple ways to manage stress and reduce anxiety. Here are 4 stress management strategies that can be easily integrated into your daily life. 4 Easy Stress Management Strategies but effective meditation techniques, and listening to.
Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life.
Try these three simple techniques for . Try these three simple techniques for dealing with it. 3 Tips to Manage Stress.
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